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Banana bread
Banana bread

Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with raising your mood, can be a super source of protein.

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to banana bread recipe. To cook banana bread you need 11 ingredients and 15 steps. Here is how you do it.

The ingredients needed to make Banana bread:
  1. Use Half cup or 70 grams of walnuts or almonds;chopped and roasted
  2. Prepare 1 3/4 cup or 230 grams of white flour
  3. Provide 150 g or 3/4 cup white sugar or (100g white and 50g brown sugar)
  4. You need 1 tsp baking powder
  5. Use 1/4 tsp baking soda
  6. You need 1 tsp ground cinnamon
  7. Provide 2 large eggs
  8. Use 1/2 tsp salt
  9. Prepare 1/2 cup or 113g melted cooled butter
  10. You need 300-454 g ripe banana (7 to 8 bananas)
  11. Take 1 tsp lemon (about a medium sized lemon)
Instructions to make Banana bread:
  1. Preheat the oven @ 180 degrees Celsius. (15 mins before you intend to put the bread in the oven).
  2. Line the loaf tins ahead of time too with some butter paper after putting oil on them. This recipe fills about two medium loaf tins.
  3. Roast the nuts. You can put them on a baking sheet and roast them for 8 to 10 minutes or you could do the same in a non stick pan without any oil. Then chop them with a knife or put them in the blender and grind untill they turn into flakes.
  4. Take the bananas and mash them with a fork. Add the lemon.
  5. In a bowl combine the dry ingredients; flour, baking powder, baking soda and cinnamon.
  6. Sift these. Then add the nuts. (be sure to add the nuts in the dry ingredients)
  7. Beat the melted butter and sugar well. (You can melt the butter in a double boiler). The sugar used is the normal sugar, not the powdered one.
  8. Beat the eggs and salt in a separate bowl untill fluffy. ((If you dont wanna include the cinnamon in the recipe, add a dash of vanilla essence but cinnamon is MUCH preferred))
  9. Add the butter sugar mixture to the eggs in a big bowl. Add the bananas and lemon and beat very lightly.
  10. Add the flour mixture to the wet ingredients and fold with a spatula. (Dont over mix and dont keep the mixture for too long either as you've added the baking soda).
  11. Scoop the mixture about halfway in the loaf tins. You can add some banana slices or nuts on the top for decoration.
  12. Bake @ 180 degrees Celsius or 350 F for about 30 minutes in the second rack of the oven and then check with a toothpick. For the bread to be completely done, the toothpick should come out clean.
  13. In the end, once it's almost baked, after sort of about 30 mins, shift it to the middle or the fourth rack and turn on the upper grill and give it like 5 mins for some colour to appear on it. When the toothpick comes out clean, the bread is done
  14. (This recipe could potentially take you longer than 30 minutes depending on the size of the loaf so checking with a toothpick is crucial).
  15. Glaze the top of the bread with butter or butter plus jam as soon as it's done for added softness.

Banana Bread with Cardamom Seeds Receitas Da Felicidade! An hour of waiting while your. This is an easy banana bread recipe that gives perfect results every time. Be sure to use really ripe bananas - the blacker the better. This is the best vegan banana bread recipe ever, and it's so easy to make!

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