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Before you jump to Low-fat vegan banana bread recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Are Going To Effect Your Health.
One thing that some of you may already understand is that by consuming the right foods can have a huge effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. These sorts of foods are filled with bad fat and also have almost no nutritional value. Because of this we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.
Although some of you enjoy having your snack foods, instead of reaching for the chips try grabbing some nuts. Almost all nuts will have plenty of protein and you can also find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Omega-3 and Omega-6 are called essential fatty acids and they’re essential because your body uses these fatty acids to keep your hormone levels where they should be. The first thing you may not recognize is that various hormones that you need will only be able to be produced when you have these fatty acids.
Following a few of the suggestions above you will find that you’ll be living a healthier life. Also if you cut out all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to low-fat vegan banana bread recipe. You can cook low-fat vegan banana bread using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Low-fat vegan banana bread:
- Use 2 cups whole meal flour
- Take 3 over-ripe bananas (mashed)
- Get 1/3 cup caster sugar
- Use 1/3 cup chopped walnuts
- You need 2 tsp baking powder
- Provide 2 tsp vanilla extract
- Provide 2 tbsp almond milk (if required)
- Take 1/3 cup olive oil (though I sometimes go in with 1/4 cup oil if the bananas are so ripe that the skin is black 😬)
Steps to make Low-fat vegan banana bread:
- Preheat the oven to 180C / 350 F
- Mix the dry ingredients on a large mixing bowl. Now add the vanilla extract, and gently fold in the mashed bananas and olive oil to make into a smooth batter.
- Line a baking tin with grease-proof paper. Pour the batter in the tin and bake for 40 minutes. [As ovens tend to vary, do the toothpick test in the centre of the loaf. If the toothpick comes out clean means the loaf should be ready). Once cooled to room temperature, enjoy the goodness of your freshly baked banana bread. - Store in an airtight container. It keeps for roughly a week in the refrigerator and about 3 days at room temperature.
After I posted this recipe, it was tried and tested successfully by many readers. This banana bread recipe is made with whole wheat flour (wholemeal flour) but. Lower sugar, lower calories, the same great taste! Healthier version of the popular breakfast bread. This low fat and vegan banana bread was inspired by several different sources in order to make it low fat and retain that moist banana bread feel we remember from youth.
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