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Banana Bread
Banana Bread

Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are not good for us and that we ought to stay away from them. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and jolly up!

See, you don’t need to consume all that junk food when you want to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to banana bread recipe. You can have banana bread using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Banana Bread:
  1. Take 125 g butter, softened
  2. You need 1 cup (175 g) brown sugar
  3. You need 1 teaspoon vanilla extract
  4. Provide 2 eggs
  5. Prepare 2 cups (500 g) mashed banana
  6. Take 1 3/4 cups (255 g) plain flour, sifted
  7. Provide 1 teaspoon baking powder, sifted
  8. You need 1 teaspoon bicarbonate of (baking) soda
  9. Prepare 1 teaspoon ground cinnamon
  10. You need 1/3 cup (115 g) golden syrup
  11. Use 1 cup (95 g) walnuts
Steps to make Banana Bread:
  1. Preheat oven to 160°C and line a 1x 26cm x 11cm (2.5 litre-capacity) loaf tin with baking paper; or in my case two smaller tins
  2. Place the butter, sugar and vanilla in an electric mixer and beat for 8–10 minutes or until pale and creamy
  3. Scrape down the sides of the bowl. Gradually add the eggs and beat well to combine
  4. Add the banana, flour, baking powder, bicarbonate of soda, cinnamon, golden syrup and walnuts and stir to combine.
  5. Spoon the mixture into the tin/s and bake for 60–65 minutes or until cooked when tested with a skewer
  6. Cool in the tin/s for 20 minutes before turning out onto a wire rack to cool completely

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