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Roasted Eggplant 🍆 with Chick Peas
Roasted Eggplant 🍆 with Chick Peas

Before you jump to Roasted Eggplant 🍆 with Chick Peas recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be very nourishing and good for you. Several foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They fill you up better and that can help improve your moods also. Feeling starved can actually bring you down! The reason these grains help your mood so much is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to roasted eggplant 🍆 with chick peas recipe. You can cook roasted eggplant 🍆 with chick peas using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Roasted Eggplant 🍆 with Chick Peas:
  1. Provide 3 large eggplant, peeled and cut into slices
  2. You need Olive oil cooking spray
  3. Use 1 pound red potatoes (baby red potatoes), cut in half
  4. Get 1 green pepper, sliced
  5. Use 1 large onion, sliced
  6. You need 1 jar (24 ounce) your favorite pasta sauce
  7. Provide 2 cans (15.5 ounce) chick peas (garbanzo beans), undrained
  8. You need 1/8 teaspoon black pepper
  9. You need 1/8 teaspoon crushed red pepper
  10. Provide 1/2 teaspoon Italian seasoning
  11. Take 1/2 teaspoon oregano leaves
  12. Get 6 cloves garlic, minced
  13. Use 3 tablespoons balsamic vinegar
  14. Take Cooked white rice
Instructions to make Roasted Eggplant 🍆 with Chick Peas:
  1. Place your peeled and cut eggplant slices in a large baking pan that has been coated with olive oil cooking spray, layering slices as necessary……..
  2. Next take your baby red potatoes,green pepper and onion and place all over eggplant slices in your baking pan……
  3. In a large bowl combine: pasta sauce, chick peas, black pepper, crushed red pepper, Italian seasoning, oregano,minced garlic and balsamic vinegar, stir all well…..
  4. Now pour your chick peas / sauce mixture all over your eggplant and veggies in your baking pan…..
  5. Cover baking pan and bake in a preheated 425 degree oven for 2 hours……
  6. Increase oven temperature to 450 degrees, uncover and continue to bake for another 20 minutes….
  7. Serve with cooked white rice and enjoy 😉!

Learn how to roast chickpeas so they come out perfectly crispy and crunchy every single time with this Roasting chickpeas can be a tricky beast. This oven roasted chickpeas recipe gives a crispy makeover to the boring and mushy chickpeas by I always thought that chickpeas and green peas were deep fried in oil to get that crunchiness. So I went looking for roasted chickpeas recipe. I Googled to see if somebody has already made. Wipe the eggplant clean and slice them in half lengthwise.

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