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Roasted eggplant Parmesan healthy version
Roasted eggplant Parmesan healthy version

Before you jump to Roasted eggplant Parmesan healthy version recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that basically can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to roasted eggplant parmesan healthy version recipe. To make roasted eggplant parmesan healthy version you need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Roasted eggplant Parmesan healthy version:
  1. Provide 2 large eggplant
  2. Use 1 jar Marinara sauce
  3. You need Oil
  4. Use Salt
  5. Use Pepper
  6. Use 3-4 cloves garlic, peeled and minced
  7. You need 1 tbsp all purpose flour
  8. Provide Water
  9. Take Shredded Mozarella
  10. Take Grated Parmesan
Steps to make Roasted eggplant Parmesan healthy version:
  1. Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan.
  2. Mix water and all purpose flour in a sauce pan and whisk well.
  3. Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove
  4. Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned
  5. Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy

Why Ina's Roasted Eggplant Parmesan Is Better than the Classic. After cooking this recipe at home, my biggest takeaway was never doubt Ina (something I should have known, of course — but hear me out). This lighter take on eggplant parmesan maintains all the flavors of the classic dish but is baked instead of fried. EatingWell's Eggplant Parmesan. this link is to an external site that may or may not meet accessibility guidelines. Eggplant slices are dipped in egg and bread crumbs and then baked, instead of fried.

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