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Roasted aubergine
Roasted aubergine

Before you jump to Roasted aubergine recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been conditioned to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of elevating your mood, can be a superb protein source.

See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to roasted aubergine recipe. To make roasted aubergine you need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Roasted aubergine:
  1. Get 1 large aubergine
  2. Use 1 1/2 stick butter/ghee three quarters of a cup
  3. Get 1/4 tsp salt (more if needed)
  4. Get 1/4 tsp granulated garlic powder
  5. Provide 1 tsp turmeric
  6. Take 1/2 cup chunky grated onion
  7. Provide 1 tsp paprika
  8. Use 1/4 cup olive oil, extra virgin
  9. You need 1/4 tsp ground black pepper
  10. Use 1 3/4 cup extra sharpe cheddar cheese
Instructions to make Roasted aubergine:
  1. Preheat oven to 400° Fahrenheit.
  2. Puncture the aubergine all over. If you have a gas stove turn a burner on. Put the aubergine on the open flame charring the outside a bit, you can use the grill if you want.
  3. After charring add olive oil to the entire outside of aubergine. Wrap loosely with aluminum foil. Put into an oven safe dish. Put into oven, roast till it deflates.
  4. While the aubergine is roasting add to a pan onions, butter, garlic, turmeric, paprika, salt, and pepper. Saute for 7 minutes
  5. Cut the stem off. Split the aubergine in half cut the aubergine as shown in the picture. Scoop out the meat discard the skin.
  6. Then add the aubergine to the rest of the ingredients. Mash and cook, for 5 minutes. Add cheese put back in oven till cheese melts. Let sit 7 minutes, stir and serve hope you enjoy!

Since hummus is of Middle-Eastern origin and meaning 'chickpea' in Arabic, a natural accompaniment is an aubergine. A quick and easy Roasted Aubergine, Harissa & Chickpea Stew recipe, from our authentic Moroccan cuisine collection. Find brilliant recipe ideas and cooking tips at Gousto. Make our easy vegetarian dish for roasted aubergine with Middle Eastern za'atar spice and Puy lentil salad. Add remaining roasted vegetables and thyme to same saucepan.

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