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Roasted Eggplant Ham/Cheese Involtini (Rolls )
Roasted Eggplant Ham/Cheese Involtini (Rolls )

Before you jump to Roasted Eggplant Ham/Cheese Involtini (Rolls ) recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that, when you consume them, can boost your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a great source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to roasted eggplant ham/cheese involtini (rolls ) recipe. You can have roasted eggplant ham/cheese involtini (rolls ) using 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Roasted Eggplant Ham/Cheese Involtini (Rolls ):
  1. You need 1 large eggplant, peeled and sliced the longway into 1/4 inch slices
  2. Get 1/4 lb sliced italian four cheese blend
  3. Take 1/4 lb spicy sliced ham, you may not use all of it.
  4. You need 1 tbsp salted or unsalted butter, melted
  5. You need 2 tbsp olive oil
  6. You need 2 tbsp grated parmesan cheese
  7. Use 1/4 tsp granulated garlic or garlic powder
  8. You need 1/4 tsp black pepper and salt to taste
  9. Use 1/2 tsp italian seasoning spice blend
  10. Provide 1/2 tsp hot sauce, such as Franks brand
  11. Take 2 cup marinara sauce, my recipe listed below or your favorite
  12. Provide 1 FOR GARNISH
  13. You need 1/4 cup grated parmesan cheese
  14. Provide 2 tbsp chopped fresh herbs, I used basil, parsley and chives
  15. Take 1/4 tsp red pepper flakes, or to taste
Instructions to make Roasted Eggplant Ham/Cheese Involtini (Rolls ):
  1. Preheat oven to 425. Line a baking sheet wth foil, spray foil with non stick spray.
  2. In a small bowl combine melted butter, olive oil, 2 tablespoons parmesan cheese,granulated garlic, pepper, italian seasoning and hot sauce.
  3. Brush eggplant with seasoned butter/olive oil mixture. Place on prepared pan and roast until tender, about 20 minutes. Cool until cool enough to handle.
  4. Meanwhile prepare baking pan. Spray a shallow rimmed baking platter or dish with non stick spray. Keep oven at 425. Put a thin layer of marinara sauce on prepared pan. - - https://cookpad.com/us/recipes/366612-simple-basic-marinara-sauce
  5. Lay eggplant flat, add a slice of cheese to cover eggplant, then top with ham.
  6. Roll up eggplant, enclosing ham and cheese inside.
  7. Place eggplant rolls, seam side down on sauce in prepared pan, Top with remainig italian cheese and top evenly with the 1/2 cup parmesan cheese, herbs and red pepper flakes.
  8. Bake just until cheese is melted and heated through, about 7 to 10 minutes.Serve with extra sauce if desired.

Sprinkle with extra cheese and let sit for a few minutes. Sprinkle remaining basil and serve with sauce on the side. Eggplant involtini recipes are often just eggplant Parmesan in a more complicated form: fried eggplant, milky cheese filling, and lots of sauce, with a Croissant marshmallow biscuit. Cookie topping wafer bonbon tootsie roll tart. Fruitcake topping tart caramels wafer donut topping pie pastry.

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