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Eggplant rolls filled with ham & cheese
Eggplant rolls filled with ham & cheese

Before you jump to Eggplant rolls filled with ham & cheese recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, could improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Green tea is actually excellent for your mood. You were just anticipating to read that here, weren’t you? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time calming your body. You were already aware that that green tea helps you become healthier. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to eggplant rolls filled with ham & cheese recipe. To make eggplant rolls filled with ham & cheese you only need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Eggplant rolls filled with ham & cheese:
  1. Prepare For the rolls
  2. Use 2 eggplants
  3. Get 3 slices swiss cheese
  4. Use 3 slices ham
  5. Take For the sauce
  6. Prepare 150 ml tomatoes sauce
  7. Provide Fresh basil
  8. You need 1 pinch Salt
  9. Use 1 tsp olive oil
  10. Prepare 1 cloves garlic
Steps to make Eggplant rolls filled with ham & cheese:
  1. Shimmer the garlic for some minute in medium fire then add the oil, the sauce, the salt and the basil and let it cook for 30 minutes in low fire.
  2. Slice the eggplants in thin slices and bake them or grill them either in the oven or in a grill pan till they will become soft.
  3. When the eggplants are cold enough slice a small piece of cheese and ham for every slice and make a roll with them inside,(4 rolls need 1 slice of ham and cheese). Close the roll with a toothpick at the end of each one.
  4. Put them in a Lurex and with a spoon put the sauce above each roll and add if you like some parmesan.
  5. Bake them in a preheated oven of around 160 degrees for 20 minutes.

Eggplant rolls filled with a homemade roasted garlic hummus make a fantastic healthy appetizer or snack, that is also vegan and gluten-free. Summertime calls for garden parties, picnics and other gatherings involving easy shareable finger foods. Give up on all kinds of processed foods from these. Eggplant filled with vegetables, chesse and ham. Filled Eggplant, tomato Ravioli with green peas.

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