Hello everybody, welcome to our recipe page, if you're looking for Roast Eggplant & Squash Fusilli recipe, look no further! We provide you only the perfect Roast Eggplant & Squash Fusilli recipe here. We also have wide variety of recipes to try.
Before you jump to Roast Eggplant & Squash Fusilli recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.
Many people do not understand that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. In this article we shall be going over foods that you should be eating that can help you remain in good health.
Although some of you love to have your snack foods, instead of reaching for the potato chips try getting some nuts. One of several health benefits of these types of nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. These kinds of fatty acids are vital to helping your body produce the proper amounts of hormones your body needs for a healthy way of life. Something you may not realize is that various hormones that you need will only be able to be developed when you have these fatty acids.
If you decide that your overall health is important to you, you need to take these recommendations to heart. The pre packaged highly processed foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to roast eggplant & squash fusilli recipe. To cook roast eggplant & squash fusilli you need 12 ingredients and 13 steps. Here is how you do it.
The ingredients needed to make Roast Eggplant & Squash Fusilli:
- Use 1 eggplant
- Take 1 summer squash, medium size (get crazy)
- Provide 12 oz box brown rice fusilli pasta
- Get 2 clove garlic
- Prepare 1 small white onion
- Prepare 1 jar portabella mushroom pasta sauce
- Take 3 tbsp basil
- Use 2 tbsp ground black pepper
- Take 1 tbsp lemon pepper
- Take 1 tbsp himalayan pink salt
- Provide 1/4 cup olive oil, extra virgin
- Provide 1/4 cup water
Instructions to make Roast Eggplant & Squash Fusilli:
- Put your pasta sauce in a medium saucepan, on low heat. This is to slow cook the sauce while we prepare the squash/eggplant.
- Preheat oven to 420°F.
- Chop eggplant and medium sized summer squash, combine in bowl. Add olive oil and spices.
- Chop onions, mince garlic, combine with above mixture.
- Add mixture to cooking pan with 1/4 cup water. Cook and cover for 5 minutes on medium to low heat, then cook for 10 additional minutes stirring occasionally. You want to get your eggplant and squash a little tender and cook in the garlic.
- This is a good time to start boiling a pot of water for your pasta. Add a pinch of salt for taste and to expedite boiling (yay science!)
- Transfer squash/eggplant mixture to a baking sheet. Spread evenly and place in now preheated oven.
- Let this bake for approximately 20 minutes, or until squash and eggplant are tender and a little crispy around the edges. Stir if you notice anything sticking.
- In the mean time, follow package directions to cook your pasta. Strain and transfer to bowl, and add a light coating of olive oil to cooked pasta.
- Transfer roasted squash/eggplant to a new dish as well, as it should be cooked by now.
- By now, your pasta sauce should have been simmering for almost 30 to 40 minutes. Yum. Remove from heat and prepare your selections. I cooked up some red potato's in the mean time which were initially made as a side dish but became a delicious addition to this hearty Autumn recipe.
- To serve, scoop pasta on to your plate first, top with squash and eggplant roast.
- Top with portabella pasta sauce and freshly grated gouda cheese. Enjoy.
Bake in the oven to use as the main course for Roasted eggplant is easy to reheat and can be served warmed or at room temperature. Roasted eggplant slices take the place of noodles in this lower-carb version of eggplant lasagna. This simple preparation yields irresistible results. Use very firm, small eggplants; if young and fresh enough, they won't be bitter. This dish of roasted eggplant and tomatoes are nicely seasoned with fresh or dried basil, garlic, olive oil, and Parmesan cheese.
If you find this Roast Eggplant & Squash Fusilli recipe helpful please share it to your close friends or family, thank you and good luck.