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Before you jump to Eggplant chicken casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we must stay away from them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you may be amazed to find out, are terrific at fighting depression. Just see to it that you don’t throw away the egg yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and cheer up!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to eggplant chicken casserole recipe. To make eggplant chicken casserole you only need 27 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Eggplant chicken casserole:
- You need eggplant
- Prepare 2 medium eggplant, aubergine
- You need 1 stick butter
- Prepare 28 oz diced tomatoes
- Take 2 large stalks of celery
- You need 1/4 tsp sage
- Take 1/4 tsp sweet basil
- Prepare 1/4 tsp whole leaf oregano
- Provide 1/2 tbsp sweetner
- Take 1/4 tsp ground black pepper
- Take 1/4 tsp salt
- Prepare 1 tsp granulated garlic powder
- You need 1 tsp ground cumin
- Get 1/2 medium onion, chopped
- Prepare 1/2 tsp turmeric
- Get 1/2 cup grated parmesan cheese
- Take chicken
- Use 1/4 cup olive oil, extra virgin
- Prepare 1 tsp salt
- Take 2 tbsp butter
- Prepare 1/4 cup paprika
- You need 3 lb chicken breasts, boneless, skinless
- You need 1/4 tsp ground cumin
- Get topping
- You need 1 1/2 cup shredded colby and monterrey jack cheese
- Use 1/2 cup grated parmesan cheese
- Get 1/2 cup sliced black ripened olives
Instructions to make Eggplant chicken casserole:
- Dice the eggplant and chicken. Chop the celery
- Heat oil and butter in a pan add paprika and cumin. Stir well add the chicken. Get all the chicken coated and cover simmering and stirring occasionally.
- Preheat oven 425° Fahrenheit.
- Heat oil and butter. Add turmeric, garlic, pepper, sage,basil and oregano. Add onions and celery. Add salt. When the turn a bit soft add eggplant and tomatoes. Simmer till eggplant is soft. Add sweetener.
- Mix the chicken and eggplant mixture together add parmesan cheese.
- Put into an oven safe dish add shredded and grated cheeses. Add olives on top bake 30 minutes.
- Let sit 10 minutes serve hope you enjoy!
When asked, most haters complain that eggplant tastes bitter. Poor eggplant gets a bad rap for this. I've even served it on toasted hot dog buns - it. Atkins welcomes you to try our delicious Maehing's Chicken Eggplant Casserole recipe for a low carb lifestyle. Get started by browsing our full list of ingredients here.
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