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Something that some of you may already know is that by ingesting the right foods can have a massive effect on your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these types of is non existent and the negative effects can be really bad. In the following paragraphs we shall be going over foods that you should be eating that can help you remain healthy.
You must remember your parents telling you to make sure you eat your vegetables, that is mainly because this is really important for a healthy and balanced body. Potassium is amongst the things that you will find in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. One of the vegetables that will provide you with the potassium you need is broccoli. You will in addition discover that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.
For people who want to begin living a healthier life the tips above are able to help you do that. The pre packaged highly processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to "rat-a-tat 2e" roasted veggies (ratatouille) recipe. To cook "rat-a-tat 2e" roasted veggies (ratatouille) you need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare "Rat-a-tat 2e" Roasted Veggies (ratatouille):
- Prepare 1 small bell pepper, red
- Take 1 small bell pepper, orange
- You need 1 small bell pepper, yellow
- Get 1 small eggplant ( I like to use the long skinny Japanese variety, easier to chop!)
- Take 1 medium zucchini (courgette)
- Get 1 medium onion (sweet vidalia)
- Get 1 bunch whole garlic cloves, peeled
- Use 1 mushrooms (optional)
- Prepare 1 rosemary, basil, and thyme (fresh or dried, to taste - I use about 1/2 tsp each of dried)
- Take 1/4 cup olive oil (good quality)
Steps to make "Rat-a-tat 2e" Roasted Veggies (ratatouille):
- Preheat oven to 400° F.
- Chop veggies into 1" chunks.
- In a large bowl, sprinkle seasonings over veggies, then drizzle with olive oil. Mix until all are nicely coated.
- Place veggies in foil-lined, deep roasting tray, roast for 30-40 min.
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