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Before you jump to Tomato & Eggplant Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us think that comfort foods are not good for us and that we need to keep away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that really can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Green tea is wonderful for moods. You were just expecting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You already knew that green tea helps you become healthier. Now you know that applies to your mood too!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to tomato & eggplant casserole recipe. You can cook tomato & eggplant casserole using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Tomato & Eggplant Casserole:
- Prepare 6 Eggplants
- Take 4 Tomatoes
- Take 2 tbsp Olive oil
- Take 2 tbsp Minced garlic
- Provide 5 Sliced bacon / Sausages / Ham
- Use 4 tbsp Mentsuyu sauce stock (3x concentrated)
- You need Salt and Pepper
- Provide 2 cups Shredded cheese
- Prepare Dry basil
Instructions to make Tomato & Eggplant Casserole:
- Cut eggplants and tomatoes into semicircular slices, about 1/2” thick. Put the eggplant in water for over 5 min to remove scums
- Heat up olive oil in a pan and stir fry minced garlic and cut bacon. Add eggplant and stir fry until soft. Add tomato, salt and pepper, and Mentsuyu soup stock. Mix.
- Transfer into Pyrex (9x13”) and sprinkle shredded cheese and dry basil
- Put it into oven and bake with 350F for 25 min
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