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Before you jump to Marinated Eggplant recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. Several foods really do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Grains can be great for fighting a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer as well, helping you feel better. Feeling famished can be awful! The reason these grains elevate your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to marinated eggplant recipe. To make marinated eggplant you need 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Marinated Eggplant:
- Use 4 Eggplants
- You need 2 tbsp Sesame oil
- Get Green onion
- Get Sauce
- Use 2 tbsp Mentsuyu soup stock (3x concentrated)*
- Use 1 tbsp Rice vinegar*
- Take 1 tsp Sugar*
- Provide 1 tbsp White roasted sesame seeds*
Instructions to make Marinated Eggplant:
- Cut eggplants and soak it in water for over 5 min to remove scum
- Drain the water, pour sesame oil on the eggplant and mix
- Microwave the eggplant for 6 min at 60% power
- Mix * in another container to make the sauce
- Drain the water, pour the mixed * sauce over the eggplant and toss well to mix and leave to cool down
- Cover with wrap and put it in the refrigerator
- Sprinkle cut green onions on the top before serving
Add basil, balsamic vinegar, and olive oil. Eggplant boiled then marinated in oil, garlic, red pepper and vinegar. A surprisingly light but tasty dish, much less tart than the usual scapece method. Making marinated eggplants preserve is easy. You should know that marinated eggplants should be used only as condiments, as they are not that ok to eat them just as they are.
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