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Before you jump to Sauteed Aubergine recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us think that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Some foods actually do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really wonderful at beating back depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and cheer up!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to sauteed aubergine recipe. To make sauteed aubergine you only need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Sauteed Aubergine:
- You need 1 big aubergine
- Take Half bowll minced chicken
- Use Dark soy sauce
- Prepare Black pepper
- Provide Garlic ginger minced
- Prepare Half tsp oyster sauce
Instructions to make Sauteed Aubergine:
- Wash aubergine then cut into 2 inch strips.
- Add water in a pot and let it boil.Steam aubergines for almost five mins.When done remove and set aside.
- Next heat a wok and add cooking oil.Stirfry garlic and ginger until fragrant.Then add minced chicken.Add oyster sauce dark soy sauce and a little water..Cook it until done.Then mix it with aubergine.Simmer a while then remove from the heat
The next layer is the aubergine, then the courgette. Sauteed Sweet & Vinegar Shredded Pork. Sauteed Aubergine, Green Pepper & Potato. Anna, try searching the Hindi word for aubergines- 'baingan' on this site. You might just find what you have been looking for.
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