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Before you jump to Spicy Eggplant (Terong Balado) *Vegan recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat a couple of eggs to feel better!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to spicy eggplant (terong balado) *vegan recipe. You can cook spicy eggplant (terong balado) *vegan using 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Spicy Eggplant (Terong Balado) *Vegan:
- Take 500 gr eggplant
- Provide 7 long red chilies
- You need 1 red onion or 10 shallots
- Provide 5 garlic cloves
- Take 2 tomatoes
- Take 1 tsp salt
- Take 1/2 tsp pepper
- Provide 1 tsp sugar
- You need 1/2 tsp beef/chicken/mushroom stock (optional)
- Prepare 2 tbsp cooking oil
Instructions to make Spicy Eggplant (Terong Balado) *Vegan:
- Wash eggplants and tomatoes and dice them, put aside.
- Chop onion or shallots and garlics.
- Pre-heat sauce pan with oil in it, put chopped onion and garlic, stir it until the aroma comes out.
- Add diced tomato, salt, pepper, sugar, and stock, stir it well.
- Add diced eggplant, stir it properly until mix well.
- Cover the sauce pan and wait until the eggplant fully cooked, don't forget to stir it time to time so the bottom part doesnt burn.
- Spicy eggplant is ready to serve with rice or bread.
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