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Boiled mashed eggplants
Boiled mashed eggplants

Before you jump to Boiled mashed eggplants recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

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If you wish to fight depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

See, you don’t need to consume all that junk food when you want to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to boiled mashed eggplants recipe. To cook boiled mashed eggplants you need 13 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Boiled mashed eggplants:
  1. Take 4 eggplants
  2. Prepare 4 thick chopped onions
  3. Prepare 4 big chopped tomatoes
  4. Prepare Peas estimated
  5. Get 2 green chilli
  6. You need Ginger garlic estimated but thin chopped
  7. Prepare 1 tablespoon cumin seeds
  8. You need 2 tablespoons salt
  9. Prepare 1 tablespoon deggie mirch pr red chilli powder
  10. You need 1 tablespoon chaat masala
  11. You need 1 tablespoon kitchen king
  12. Provide Half tablespoon black pepper powder
  13. You need 1 tablespoon turmeric
Steps to make Boiled mashed eggplants:
  1. First peel and chop the eggplant and boil them in cooker with three or four whistles
  2. Now at other side first roast in dry pan
  3. Now keep separate all the spices and in same pan put sunflower oil
  4. Let it make properly hot and add cumin seeds
  5. Add garlic and ginger and green chilli
  6. Roast the cumin seeds and add chopped onion roast them also but not too much just make them dry and golden
  7. Add tomatoes and all the spices simmer them gently and at very low heat let it roast at least for 15 to 20 minutes
  8. Now add peas and boiled eggplant
  9. Let mix them with masala gently and keep at low flame for 20 to 25 minutes
  10. Garnish with coriander leaves
  11. Yummy boiled mashed eggplants dish is ready to enjoy

This simple combination of coarsely mashed eggplant and shallots makes a quick vegetarian side dish or main dish. The Hmong eggplant mash (called lws kubtshis tuav, don't ask me for a pronunciation!) was enlightening. John and his wife, Bee, boiled their eggplants whole so they would not get water logged. Salt and freshly ground black pepper to taste..mackarel,boiled long-eggplant,lentils,vegetable omelet and sliced cucumber. mackarels,boiled long-eggplant,lentils,winged bean ,red hot chili pepper and sliced cucumber on wood. Lets enjoy a delicious Mashed Eggplant & many other Mashed Eggplant Recipe in English is an easy and traditional cooking recipe to prepare at home.

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