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Spicy Eggplant Pasta
Spicy Eggplant Pasta

Before you jump to Spicy Eggplant Pasta recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.

Many men and women do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nutrition. That is why we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.

Also when you are searching for a snack to hold you over in between meals, grab a handful of nuts or seeds. Almost all nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. Your entire body will use these fatty acids as a source for creating hormones which your body demands to stay healthy. If you don’t get the fatty acids you will need your body will actually not be able to create a few of the hormones that it requires.

For people who want to get started living a more healthy life the tips above can help you do that. Something that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to spicy eggplant pasta recipe. You can have spicy eggplant pasta using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Spicy Eggplant Pasta:
  1. Get 2 medium eggplants
  2. Get Salt
  3. Get 3 tbs olive oil, divided
  4. Take Freshly ground black pepper
  5. Provide 1 medium onion, chopped
  6. You need 2 cloves garlic, minced
  7. Prepare 2 cups chopped plum tomatoes or one 14 oz can crushed tomatoes
  8. Take 1 tbs fresh oregano or 1/2 tsp dry oregano
  9. Prepare 2 tsp red pepper flakes, plus extra for finishing
  10. Prepare 1/4 cup fresh, chopped basil, plus extra for finishing
  11. You need 1 lb linguine pasta
  12. Prepare Parmesan cheese to top
Steps to make Spicy Eggplant Pasta:
  1. Cut the eggplants crosswise, into 1 inch thick slices. Lay the slices on a baking sheet, salt them well on both sides, and set aside for half an hour or so
  2. Preheat oven to 425 degrees
  3. Lightly coat two tablespoons of olive oil over the eggplant, tossing the slices to coat them. Sprinkle with sea salt and black pepper. Arrange them in a single layer on the baking sheet and roast them until they're tender and browning, about 20 minutes.
  4. While the eggplant roasts, heat remaining tablespoon of the olive oil on low heat in a large saucepan. Add the onions and the minced garlic and sauté them until onions are soft (8 to 10 minutes). Add the tomatoes, oregano, pepper flakes, and basil. Continue to cook, stirring occasionally, till the sauce has thickened up, about 10 to 12 minutes. When the eggplant is ready, remove it from the oven, chop it into 1 inch pieces, and add it to the sauce. Continue to simmer gently on very low heat.
  5. Bring large pot of salted water to boil. Add the pasta and cook until al dente, about 8 minutes. Drain the pasta and gently fold in the sauce. Top the pasta with additional chopped basil and red pepper flakes to taste. Serve.

If you're ordering eggplant parmigiana at a restaurant it is usually breaded and fried but I really I use my FAVE jarred arrabbiata (spicy marinara basically) sauce made by Rao's and it can be found in. Reviews for: Photos of Eggplant Pomodoro Pasta. Eggplant Pomodoro Pasta. this link is to an external site that may or may not meet accessibility guidelines. Spicy Eggplant with Pork. this link is to an external site that may or may not meet accessibility guidelines. The Spicy Eggplant Ragout recipe out of our category Vegetable!

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