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Baigan Ka Bharta (Mashed Eggplant) by Nancy
Baigan Ka Bharta (Mashed Eggplant) by Nancy

Before you jump to Baigan Ka Bharta (Mashed Eggplant) by Nancy recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that basically can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Grains can be great for fighting a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer as well, which can help your mood too. It’s not hard to feel low when you feel hungry! These grains can improve your mood as it’s easy for your body to digest them. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to baigan ka bharta (mashed eggplant) by nancy recipe. To cook baigan ka bharta (mashed eggplant) by nancy you need 8 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to cook Baigan Ka Bharta (Mashed Eggplant) by Nancy:
  1. Provide 1 medium size Eggplants
  2. Take 2 red whole chilis
  3. Provide to taste salt
  4. Provide 1 small size onion, finely chopped
  5. Provide to taste finely chopped fresh cilantro
  6. Get 1 finely chopoed green chilli
  7. Prepare 2 tablespoons olive oil or mustard oil
  8. Use 2 cloves garlic
Steps to make Baigan Ka Bharta (Mashed Eggplant) by Nancy:
  1. Take eggplant make a deep cut in different sides now insert whole garlic in that whole.
  2. Now take eggplants, make two light cuts into both sides, but don't cut into pieces. Now insert whole garlic in that. Turn on flame on a medium heat and put eggplant direct on burner. Cook until the color changes and peel - it should be removed automatically. Now let it cool and peel fully. And mash with fork.
  3. Now take red whole chillies and roast like this picture below
  7. Now add all remaining ingredients and mix well. It's ready to eat. You can serve with Pakistani roti or paratha.
  13. I missed these pictures this is the way to cook eggplants

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