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Eggplant mash
Eggplant mash

Before you jump to Eggplant mash recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Will Certainly Effect Your Health.

Many individuals do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nourishment. You will be happy to know that we are going to tell you a few of the foods that you need to be consuming every day.

Additionally when it comes to having a dessert following your meals you should think of having various citrus fruits. All of the nutrition in citrus fruit, including vitamin C, are also required for preserving your health. Something you might want to try for one of your desserts is to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

For those of you who want to begin living a more healthy life the tips above will be able to help you do that. Also if you eliminate all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to eggplant mash recipe. To make eggplant mash you only need 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Eggplant mash:
  1. Use 1 large eggplant, aubergine
  2. Get 1/2 tsp salt
  3. Use 1/4 cup lemon juice
  4. Provide 1 tsp granulated garlic powder
  5. You need 1/4 tsp ground black pepper
  6. Provide 1/4 cup olive oil, extra virgin
  7. Take 1 dash sesame oil
  8. Provide 1/4 cup sugar
Steps to make Eggplant mash:
  1. Preheat oven 425° Fahrenheit
  2. If you have a gas stove flame roast the eggplant on open flame. If you don't have gas just roast in oven, just enough to char the skin poke a few holes in eggplant put into oven 45 minutes.
  3. Take out of the skin and mash the eggplant use a had mixer and beat the eggplant add lemon juice, garlic, sesame oil, olive oil, salt, and pepper. Blend these ingredients well together. Add sugar.
  4. Serve hope you enjoy,!
  5. You can use like a stuffing, dip, or eat like is with rice or noodles - - https://cookpad.com/us/recipes/361187-stuffed-roma-tomatoes

Eggplant Puree. featured in Easy Ways to Make Vegetables Taste Great. Mash together with a fork until loose puree forms. Garnish with parsley, sumac, and more olive oil. Wonderful fragrant warm eggplant mash, great with torn pita, crumbled feta and spiced olives. Put in serving bowl, top with feta, drizzle with olive oil.

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