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Before you jump to Onions and eggplant recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Will Certainly Effect Your Health.
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Most of your meals should also include fish such as salmon or lean proteins, as these will also be in a position to help your health. You will recognize that salmon is also rich in Omega-3 and other nutrients. Protein is important for your diet, however you don’t have to eat a lot, as a 3 ounces is all you truly need. So that you can reduce your fat intake you ought to cut off any visible fat before you cook the meats.
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We hope you got insight from reading it, now let’s go back to onions and eggplant recipe. You can have onions and eggplant using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Onions and eggplant:
- Take 5 cup onion, chopped
- Prepare 1 large eggplant, aubergine
- Prepare 1/3 cup melted butter
- Provide 1/2 tsp salt
- Use 1/2 tsp ground black pepper
- Use 1/4 cup olive oil, extra virgin
- Use 1/3 tsp sesame oil
- Prepare 3/4 quart chicken broth
- Provide 1 1/3 cup shredded mozzarella cheese
- Provide 1 tsp chopped parsley
- Take 1 tsp cilantro
- Prepare 1/2 tsp basil
- Provide 1/2 cup coconut flour
Steps to make Onions and eggplant:
- Preheat oven 400°Fahrenheit
- Add half the butter add the oil to stove top and an oven safe dish. Heat this up.
- Add onions, sesame oil, salt, pepper and saute till tender and translucent. Add rest of butter, and eggplant. Mix well simmer 10 minutes. Stir in coconut flour.
- Add cheese, basil, parsley, and cilantro, put into oven for 25- 30 minutes.
- Let sit 10 minutes. Serve hope you enjoy!
Heat oil in a large skillet over medium-high heat. Add onion, and saute until browned. Remove the onion to a bowl, and place eggplant slices in the hot skillet. Fry on both sides until browned and tender. When the eggplant is tender, top slices with onion, and then cover with cheese.
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