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Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy
Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy

Before you jump to Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us think that comfort foods are terrible for us and that we have to stay away from them. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are good if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to cowpea beans , potato and brinjal puli kulambu / tamarind based gravy recipe. You can cook cowpea beans , potato and brinjal puli kulambu / tamarind based gravy using 17 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy:
  1. Get 1 tbsp sesame oil
  2. Take 1 onion, chopped
  3. Get 5 grams vadagam
  4. Provide 5 garlic cloves peeled
  5. You need 10 curry leaves
  6. Get 1 potato chopped
  7. Get 100 grams cowpea beans / yard long beans chopped
  8. Take 2 brinjal/ egg plant
  9. Use 1 tomato chopped
  10. Prepare 2 pinch turmeric
  11. Prepare 1 tsp chili powder
  12. Take 2 tbsp coriander powder
  13. Get 1 tbsp rock salt
  14. Provide 1/2 cup coconut grated / cut
  15. Prepare 20 grams roasted gram
  16. Take 1 green chilli slit
  17. You need 10 grams tamarind soaked with rock salt
Steps to make Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy:
  1. Heat oil in a pan , add onion , vadagam , curry leaves , garlic and stir till onion turns pink
  2. Add the chopped veggies - potato , yard long beans / cowpea beans and brinjal and stir a few times. Once the veggies are coated with oil add the turmeric , salt , chilli powder , coriander powder and stir till the masala is fried.
  3. Add the tomatoes and stir till it becomes soft now add the tamarind water , cover and allow to boil till the veggies are cooked
  4. Grind the coconut and fried gram to a fine paste and add to the boiling gravy along with a slit chilli . Let it boil for a few seconds . Once done serve along with rice

You can also prepare vathal kuzhambu with this berries. Tamarind Based Curries (Pulikulambu, Theeyal, Pulusu) - A collection of spicy and tangy South Indian style gravies that are made with tamarind sauce as the base. Tamil Style tamarind gravy (Puli Kuzhambu). Soak them in a bowl of water (to avoid bitter taste and to avoid black color). I simply loved the gravy and its tastes with the nuttiness of the sesame and the creaminess of the poppy seeds.

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