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Eggplant and Broccoli Parmesan (with meat substitute)
Eggplant and Broccoli Parmesan (with meat substitute)

Before you jump to Eggplant and Broccoli Parmesan (with meat substitute) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and be happy!

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to eggplant and broccoli parmesan (with meat substitute) recipe. To make eggplant and broccoli parmesan (with meat substitute) you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Eggplant and Broccoli Parmesan (with meat substitute):
  1. Prepare 2 large Eggplants
  2. Use 2 head Broccoli
  3. Use 12 oz Bag of Quorn Meatless Crumbles
  4. Use 26 oz preggo traditional sauce
  5. Take 3 tbsp Seasoning Salt
  6. Use 3 tbsp Black Pepper
  7. Use 3 cup flour
  8. Prepare 2 cup Canola Oil
  9. Take 2 tbsp Margarine
  10. Provide 4 packages Shredded Cheese
Steps to make Eggplant and Broccoli Parmesan (with meat substitute):
  1. Preheat Oven at 350. Pour canola oil in skillet and heat on low.
  2. Wash eggplant and broccoli. Cut broccoli and steam. Cut eggplant in circles. Season eggplant with 1 tblsp of seasoning salt and pepper. Dust in flour and lightly bread on both sides and set aside. In seperate skillet melt 2tblsp of magarine and brown crumbles. Seaoson crumbles with 1tblsp of seasoning salt and pepper while cooking. Remove broccoli from pot chop and season with remaining seasoning salt and pepper.
  3. in a casserole dish spread a little the spaghetti sauce on bottom of dish. On top of sauce add eggplant then meat crumbles then cheese. Spoon a little more sauce on top of cheese the add broccoli then crumbles then cheese. Add eggplant and then sauce then crumbles the broccoli and cheese.
  4. place in oven for about 35 minutes. Remove from oven let settle and serve warm.
  5. Hint: You can omit the meatless crumbles and add groimd beef or chicken or omit meat altogether.

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