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Stuffed Eggplants
Stuffed Eggplants

Before you jump to Stuffed Eggplants recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full also which can really help to better your mood. Feeling hungry can actually make you feel awful! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to stuffed eggplants recipe. To make stuffed eggplants you only need 12 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Stuffed Eggplants:
  1. Take Filling
  2. Use 2 large Eggplants
  3. Prepare 1 large Onion
  4. You need 1/2 Red Pepper
  5. Use 1/2 Green Pepper
  6. Get 200 grams Chicken or Ground Beef
  7. You need 1 Salt, Pepper and Oregano
  8. Provide White Sauce
  9. Take 1 cup Milk
  10. Get 2 tbsp Flour
  11. You need 1 tbsp Butter
  12. Use 1 Nutmeg, Salt and Pepper
Steps to make Stuffed Eggplants:
  1. Cut along the eggplant and hollow the inside, leaving a margin.
  2. Boil shells until soft.
  3. Cut onion, peppers,inside of eggplants and chicken in dices.
  4. Put onions and peppers in a skillet over medium heat until tender.
  5. Add chicken and eggplant. Cook until they change colour and season it.
  6. For the white sauce; melt butter in a skillet.
  7. Add flour, until brown
  8. Put in milk and season it. Mix until it gets thicker
  9. Place the filling into the eggplant shells, and cover with white sauce. (Melt cheese on top if you want)
  10. Enjoy :)

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