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Pork Chops with Spicy Orange
Pork Chops with Spicy Orange

Before you jump to Pork Chops with Spicy Orange recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

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Your mood can actually be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you feel so much healthier. Now you know green tea can help improve your mood also!

See, you don’t need to consume all that junk food when you want to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to pork chops with spicy orange recipe. To make pork chops with spicy orange you only need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Pork Chops with Spicy Orange:
  1. Prepare Dash oil or spray for the pan
  2. Use 4 thin cut Boneless Pork Chops
  3. Take 3 Tablespoons Orange Juice
  4. Use 2 Tablespoons reduced sodium Soy Sauce
  5. Get 1 teaspoon Mustard (preferably Dijon) but yellow is fine
  6. Prepare 1 teaspoon Crushed Red Pepper flakes (or to taste)
  7. Provide 4 or so turns fresh Ground Black Pepper
  8. Provide 1-2 scallions (green onion)
Instructions to make Pork Chops with Spicy Orange:
  1. In a small bowl mix Juice, soy sauce, mustard and both kinds of pepper
  2. Heat oil or spray in a medium size pan
  3. Add pork chops and brown on both sides (about 2 minutes per) on medium high heat
  4. Add juice mixture over the pork. Cover and reduce heat to low. At this point I added the white onion part of a scallion chopped
  5. Simmer for about 10 minutes flipping occasionally
  6. Top plated chops with sauce and the green end of a scallion chopped

A hearty bed of kale—marinated with a touch of vinegar, then tossed with roasted cauliflower—makes for a refreshing accompaniment to pork chops It all gets a bright lift from our unique salsa, which highlights sweet, juicy orange and spicy pickled jalapeño. This recipe was created in partnership with. Pork chops get a bad rap because most pork chop recipes result in dry, tough, hockey-puck-like pieces of meat that no one gets excited about. But these Glazed Pork Chops are different. They're tender, juicy, and done in just a few minutes, which makes them perfect for weeknight dinners.

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