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Before you jump to Pan-seared pork chops recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is any foods you get at a fast food location. You will see that the nutrition in these types of is non existent and the unwanted side effects will be really bad. Because of this we are going to be going over the foods that you should be consuming that will have a good effect on your health.
Your main meals should also incorporate fish such as salmon or even lean proteins, as these will also be able to help your health. You will notice that salmon can also be rich in Omega-3 and various other nutrients. Protein is essential for your diet, however you don’t need to eat a large amount, as a 3 ounces is all you actually need. Also before cooking your steak you will want to trim the fat that you can see from it to keep from eating extra fat.
For those who want to start living a more healthy life the tips above can help you do that. Also if you remove all the unhealthy food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to pan-seared pork chops recipe. To cook pan-seared pork chops you only need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Pan-seared pork chops:
- Get 2 thin cut pork chops
- Prepare 1 tbsp chili powder
- Get 1 tsp cayenne pepper
- You need 1 tbsp soy sauce
- Take 1 tbsp worcestershire sauce
- Get 4 tbsp brown sugar
- Provide 2 tbsp grapeseed or olive oil
Steps to make Pan-seared pork chops:
- Mic together the soy sauce, Worcestershire sauce, chili powder, cayenne pepper, and brown sugar.
- Pour over 2 thin cut pork chops and let marinade for a few minutes or longer
- In a pan, add oil and turn flame to about medium high
- When oil is hot, pan sear chops for two minutes on each side, or until slightly blackened.
- note* I served mine with sliced onion sauteed in butter and brown sugar and mashed sweet potato.
It will vary a bit you the temperature of the pan and the meat. Pork chops truly are an underrated dinner option. For everything from weeknight dinners to great dinner party fair, pork hits the sweet spot of being all For pan-frying — and to avoid dry pork chops — buy thick, bone-in rib chops. These pork chops have more fat and connective tissue around the. These pan seared pork chops are similar to pan fried pork chops, but healthier.
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