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Beef & rice meatballs
Beef & rice meatballs

Before you jump to Beef & rice meatballs recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you consume them, could better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that it helps you to lift your moods too!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to beef & rice meatballs recipe. You can have beef & rice meatballs using 9 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Beef & rice meatballs:
  1. Get 1 pound ground beef (15% fat)
  2. Take 1/2 cup rice
  3. Provide 2 Tbs chopped onion
  4. Take 2 cups chicken broth
  5. You need 1 cup sour cream
  6. Provide 2 cloves garlic
  7. You need to taste salt and pepper
  8. Use Oil for frying
  9. You need 1 cup cheese (Mexican blend or Cheddar)
Steps to make Beef & rice meatballs:
  1. Mix ground beef and chopped onion
  2. Boil rice for 5 min (it has to be half-cooked)
  3. Mix it with meat & onion
  4. Make balls and fry them on both sides till the nice color (~3 min)
  5. Mix sour cream, garlic, 1/2 teaspoon of salt and some pepper
  6. Put meatballs and sour cream mix in the baking pan. Bake for 40 min on 400°
  7. Cover by cheese, bake 5 more minutes..
  8. Until cheese is melted
  9. Surve with any side dish. Anyways it will be tasty. Enjoy!

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