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Lo Cal Pasta Fagioli
Lo Cal Pasta Fagioli

Before you jump to Lo Cal Pasta Fagioli recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us believe that comfort foods are bad for us and that we should avoid them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are excellent if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to lo cal pasta fagioli recipe. You can cook lo cal pasta fagioli using 13 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Lo Cal Pasta Fagioli:
  1. Prepare 1 small onion
  2. Get 4 clove garlic
  3. You need 2 bell pepper, any color
  4. Provide 1 cup tomato sauce
  5. Provide 1 can white bean, such as cannelini or navy beans (14.5 oz)
  6. Get 2 cup chopped frozen spinach
  7. You need 1 1/3 tbsp basil, dried (half amount for fresh)
  8. Prepare 6 cup vegetable broth
  9. Use 3 tbsp olive oil
  10. Prepare 2 celery stalks
  11. You need 4 oz any dried pasta (bite sized, such as seashells)
  12. You need 1 parmesan cheese, for garnish
  13. Prepare 1/2 tsp salt
Steps to make Lo Cal Pasta Fagioli:
  1. Prepare pasta according to package directions.
  2. While pasta is cooking, rinse and drain beans;set aside.
  3. Dice onion, bell pepper, and celery; set aside.
  4. Mince garlic; set aside.
  5. Add the oil to a large saucepan on medium heat.
  6. Sauté onion, bell pepper, celery and garlic for 5- 7 minutes or until the onions are translucent.
  7. Reduce heat and add tomato sauce, broth, salt, spinach, basil, and beans.
  8. Cover and simmer 15 minutes.
  9. Stir in pasta and heat until warmed through.
  10. Serve with a garnish of Parmesan cheese.

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