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Before you jump to Meatball and Mushroom Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us think that comfort foods are terrible for us and that we ought to avoid them. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be very nourishing and good for us to eat. Some foods really do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a terrific protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to meatball and mushroom soup recipe. To cook meatball and mushroom soup you only need 11 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Meatball and Mushroom Soup:
- Get 4 ounces baby portobello mushrooms whole
- Use 6 ounces beef meatballs
- Get 2/3 cup sliced leeks
- Get 1/3 cup sliced salad olives with pimientos
- Take 1 tablespoon brine liquid of olives
- Use 2 tablespoons extra virgin olive oil
- Take To taste salt
- Provide 1/3 cup sliced julienned water chestnuts
- Get 1-1/2 teaspoon soya sauce
- Get 1 tablespoon parsley flakes for garnish
- Get 1 quart beef broth
Instructions to make Meatball and Mushroom Soup:
- Heat the oil in a pot. Separate the stems from the caps of the mushrooms. Slice the leeks add to the oil and sauté. Add in the meatballs, all the mushrooms pieces, olives and juices. Slice the water chestnuts and add.
- Sauté for 15 minutes till leeks are soft. Add the broth bring to a boil and simmer 12 minutes, add the soya sauce, let rest 10 minutes. Serve with parsley on top. I hope you enjoy!!!
Pour sauce over meatballs and simmer until thickened, about. Add salt & pepper to taste. Serve over potatoes, egg noodles or bread. Dad loves it- goes great with. Stir the parsley into the soup and serve in bowls with sour cream.
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