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Before you jump to Italian meatballs recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great protein source.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to italian meatballs recipe. To make italian meatballs you need 10 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Italian meatballs:
- Prepare 2.5 lbs organic ground beef
- Take 1 cup breadcrumbs
- Provide 2 eggs
- You need 2 diced onions
- Get 4 garlic cloves
- Take 2 tbsp tomato paste (can substitute with tomato sauce)
- You need 1 tsp salt
- Get 1.5 tbsp Italian seasoning
- Prepare Pepper… Eyeball it
- Use Note:. Seasoning and sauce eyeball… May need more
Steps to make Italian meatballs:
- Ingredients… Last pick other possible replacement options
- Dice onion… Can also put in food processor. Also add 1 pealed carrot
- Before and after… Use pulse. Finished example on the right.
- Add in bowl. If garlic real, crush1st. Add turkey, onion, everything but eggs. Mix up good.
- Beat eggs then add, mix but don't compact.
- Make balls. Start heating pan med.
- Dump 2 large marinara sauce bottles in large pot. Heat low. Cover.
- Smaller pot get very hot, add bottom good layer of avocado oil, then balls. Brownnthem. So start turning. Get nice crust. Not so brown…
- When fully brown, put in large pot.
- Bonus step: add wine, mix in with what left, with all good stuff
- Mix all in, gentle. Shake. Taste… Maybe more seasoning or salt.
- Squeeze of honey. Move slowly. Leave on low to simmer, 20 to 30 min. Uncovered.
Meatball recipes are often challenged by chefs who claim, Mine are the best! Even though my meatballs ARE the best, I will make no such claim. This meatball recipe was given to me by my father who got it from a little old lady from Italy that he knew. It's amazing that she gave up her recipe to him, but I sure am glad she did! The meatballs can also be frozen uncooked or cooked.
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