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Before you jump to Mashed Potatoes and Meatball Sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really healthy and good for you. Several foods honestly do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Grains can be excellent for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These grains fill you up better and that can help you with your moods as well. Feeling famished can really make you feel awful! The reason these grains are so good for your mood is that they are easy to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to mashed potatoes and meatball sauce recipe. To make mashed potatoes and meatball sauce you need 19 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Mashed Potatoes and Meatball Sauce:
- You need Mash
- Get 1-1/3 pound redskin potatoes
- Get 12 ounce evaporated milk
- Get To taste salt
- Provide 1 tablespoon chopped chives
- Take 1/3 cup sour cream
- Get 2 tablespoons butter
- Prepare As needed water to boil potatoes
- You need Sauce
- Use 1 pound meatballs quartered
- Use 1/2 cup chicken broth
- Take 12 ounces beef broth
- Provide 1/3 cup all purpose flour
- Prepare 1/2 large onion diced
- Take To taste salt
- You need 1/2 teaspoon ground black pepper fine
- Provide 1/2 teaspoon granulated garlic powder
- You need 2 tablespoons butter onions
- Take 1/4 cup butter for flour
Steps to make Mashed Potatoes and Meatball Sauce:
- Wash, peel, and dice the potatoes. Add to pot and cover with water. Boil till fork tender.
- Add butter and onion to a deep pan. Sauté for 5 minutes. Quarter the meatballs.
- Add the meatballs to the onions. Sauté with the onions and let them brown slightly. Add the rest of the butter and melt. Add the flour, salt, pepper, and garlic. Stir till incorporated in well.
- Add the broths. Stir until smooth and thickened.
- Drain the potatoes and add salt and chives. Mash and whip the potatoes. I left some lumps. Add sour cream and incorporate well.
- Serve the sauce over the potatoes. I hope you enjoy!!!!!
Learn how to make mashed potatoes that get rave reviews. From cooking to mashing, you'll get tips and techniques for perfect 'taters every time. Submerge the potatoes in a bowl of cold water to keep them from turning brown while you are chopping them. The tomato sauce from the meatballs is great on mashed potatoes. Don't know if you've ever had stuffed peppers but the sauce is similar to Spaghetti sauce.
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