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Cuban Meatballs Bento
Cuban Meatballs Bento

Before you jump to Cuban Meatballs Bento recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.

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Also when you are trying to find a snack to hold you over in between meals, grab a handful of nuts or even seeds. One of the health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. These kinds of fatty acids are essential to helping your body create the proper quantities of hormones your body needs for a healthy lifestyle. A few of these hormones that are needed are only able to be created by having these fatty acids throughout your diet.

For those who want to start living a much healthier life the tips above can help you do that. Also if you remove all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to cuban meatballs bento recipe. To make cuban meatballs bento you need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Cuban Meatballs Bento:
  1. Use 1 lb ground beef
  2. Use 1/2 red onion diced
  3. You need 1/3 green pepper diced
  4. Use 5 garlic cloves finely chopped
  5. Get 1 tsp cumin
  6. Provide 1 lime juiced
  7. Prepare 1 egg
  8. You need 1/2 cup panko
  9. You need 1 can tomato sauce
  10. Use 1/4 cup white wine
  11. Prepare 1 Tbsp parsley chopped
  12. Prepare Olive oil for cooking
  13. Use Salt & Pepper
Steps to make Cuban Meatballs Bento:
  1. Preheat oven to 375 degrees.
  2. In a bowl mix ground beef, diced onion (reserve a tablespoon of chopped onion), all the diced green pepper, half of the chopped garlic, cumin, half of the lime juice, egg, salt & pepper to taste, and the panko. Mix everything really well. Shape meatballs to desired size. For a Bento try to keep them relatively small.
  3. Place meatballs in an oiled baking tray and bake for 25 minutes. We are just trying to brown the outside. If you want to do it the really authentic Cuban way, fry the meatballs instead of baking them.
  4. In a saucepan add some olive oil and sautée remaining onions and garlic for about a minute. Immediately add tomato sauce and salt & pepper to taste. Add the remaining lime juice and white wine. Simmer for 10 minutes.
  5. Add meatballs to sauce and let simmer in medium heat for 15 minutes.
  6. Sprinkle with chopped parsley before serving. Note: Let cool to room temperature before putting in Bento box.

See more ideas about Bento, Bento recipes, Food. bento: Top: cherries, strawberries, homemade hoisin-chicken bun Bottom: yakisoba with carrots, Chinese broccoli, red bell pepper, and scallions. meatballs. okra. How to cook Japanese Meatball Teriyaki Bento. Place a baran or a divider to separate the rice from the curry. Enjoy good health with our balanced bentos & bowls! The secret behind our menu is Washoku, the I'm Leanne, the chef owner of Bento Picnic.

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