Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Tofu, Bitter melon, Pork and Egg Stir fry recipe here. We also have wide variety of recipes to try.

Tofu, Bitter melon, Pork and Egg Stir fry
Tofu, Bitter melon, Pork and Egg Stir fry

Before you jump to Tofu, Bitter melon, Pork and Egg Stir fry recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Its also wise to realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have almost no nutritional value. On this page we are going to be going over foods that you need to be eating that can help you stay healthy and balanced.

One of the primary kinds of foods you should be eating plenty of, is various berries. You will realize that most berries have massive amounts of Vitamin C that you must realize is good for your body. Additionally, you will find that berries have antioxidants which is not just beneficial to your circulatory system but additionally for your basic health as well. You may additionally be aware that antioxidants can also help make sure you have healthy cells and it can also help to stop the deterioration of your cells.

By following a few of the suggestions above you will notice that you can be living a healthier life. Also if you eliminate all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to tofu, bitter melon, pork and egg stir fry recipe. You can cook tofu, bitter melon, pork and egg stir fry using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Tofu, Bitter melon, Pork and Egg Stir fry:
  1. Prepare 1 package Tofu
  2. Provide 150 g thinly sliced polk
  3. Get 150 g bean sprouts
  4. Get 2 eggs
  5. Take 2 TBSP sesame oil
  6. Take ☆1.5 TBSP oyster sauce
  7. Get ☆1.5 TBSP soy sauce
  8. Get ☆1 TBSP sake
  9. Take ☆1.5 tsp hondashi
Steps to make Tofu, Bitter melon, Pork and Egg Stir fry:
  1. Cut bitter melon.
  2. In a small bowl, give bitter melon massage to remove bitterness with a dash of salt, 1 minute. Add water and leave it for 10 minutes.
  3. Wrap tofu with paper towels and microwave for 2 minutes to remove water.
  4. Cut pork into 2 inch lengths. Sprinkle with salt, pepper and flour to give a base taste.
  5. In a large pan, high heat, pour oil and sauté tofu until golden brown.
  6. In a small bowl, add all the ingredients of ☆
  7. In the same pan, sauté pork, bitter melon and washed bean sprouts, 3 - 5 minutes. Add ☆sauce until the sauce is well mixed.
  8. Add beaten egg in the same pan with other ingredients and scramble the egg, 1 minute. Turn off the heat, Pour sesame oil at the end.

Prepare of Tofu and bitter melons (remove edible / bitter parts) and porks. Drain and place in ice water bath until cool. Heat sesame oil in a large skillet over medium-high heat. Add pork; season with garlic salt and garlic pepper. Tips: Using cooked meat to stir-fry can make meat taste tender.

If you find this Tofu, Bitter melon, Pork and Egg Stir fry recipe valuable please share it to your close friends or family, thank you and good luck.