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Before you jump to Kale & Spinach Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been conditioned to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
If you would like to overcome depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to kale & spinach stir fry recipe. To cook kale & spinach stir fry you need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Kale & Spinach Stir Fry:
- Provide 1 bunch spinach, stemmed & rinsed
- Use 1 bunch kale, stemmed & rinsed
- Prepare 1 cup bella mushrooms, sliced
- Provide 1 large carrot, thinly sliced
- You need 1 medium sized white onion, peeled & sliced
- Take 1 large clove garlic, minced
- Use 1 tablespoon poke sauce
- You need 2 tablespoons safflower oil
- Provide 1 cup dry basmati rice
- You need 2 cups water
- Get Pinch salt
Steps to make Kale & Spinach Stir Fry:
- Boil 2 cups water with a pinch of salt. Add rice. Cover and let simmer on low for 15 minutes.
- Bring safflower oil to medium heat. Add the carrot, onion & garlic. Cook until brown.
- Add the mushrooms & poke sauce. Turn up high heat. Add spinach & kale. Stir often. Cook for 3-5 minutes.
- When rice is done add to stir fry. Or serve on side.
Dive into our Kale Growing guide for information on planting, growing, and harvesting this. Kale, loose-leafed edible plant derived from the cabbage of the mustard family. Kale is grown mainly for autumn and winter harvest, as cold improves its eating quality and flavor. Kale modelleri, Kale özellikleri ve markaları en uygun fiyatları ile GittiGidiyor'da.
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