Hey everyone, welcome to my recipe page, if you're looking for Stir-Fry Asparagus & Bean Sprouts & Bacon recipe, look no further! We provide you only the best Stir-Fry Asparagus & Bean Sprouts & Bacon recipe here. We also have wide variety of recipes to try.
Before you jump to Stir-Fry Asparagus & Bean Sprouts & Bacon recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.
The one thing that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these sorts of is non existent and the unwanted effects can be really bad. In this posting we’re going to be going over foods that you ought to be eating that can help you remain healthy and balanced.
While most of you have been told again and again that vegetables are good for you, and there is a really good reason why. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables also provide potassium. For example, broccoli has a lot of potassium to supply you with your daily recommended allowances. Something else you might want to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
By simply following a number of the suggestions above you will find that you will end up living a healthier life. The one thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to stir-fry asparagus & bean sprouts & bacon recipe. You can have stir-fry asparagus & bean sprouts & bacon using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Stir-Fry Asparagus & Bean Sprouts & Bacon:
- Provide 150 grams Asparagus
- Take 100 grams Bean Sprouts
- Prepare 40 grams Bacon
- Prepare 1/4 tsp Salt
- You need 2 tsp Soy sauce
- Provide 1 tsp Oil
Steps to make Stir-Fry Asparagus & Bean Sprouts & Bacon:
- Fold the base of Asparagus by hand. (The base of Asparagus is hard, so peel the skin and use. Or throw away.) Cut the Asparagus soft side into diagonally.
- Cut the bacon into 1 cm strip.
- Heat a pan with oil. Fry the bacon until the color changes. Then add the Asparagus and fry it until the color becomes vivid.
- Add the bean sprout, salt, soy sauce and stir fry quick. (Within 1 mitute)
Once the garlic turns aromatic, turn up the heat to roaring hot. Sauteed over high heat helps to bring out the flavor and shorten the cooking time, hence preserve the attractive bright green and crunchiness of the asparagus. You can also stir fry it over high heat to create some wok-hei if you are using a wok over a high power stove. Fresh asparagus turns out tender but still crisp, coated with a flavorful oyster sauce in this quick and easy asparagus stir-fry. When oil is hot, add asparagus and season lightly with salt.
If you find this Stir-Fry Asparagus & Bean Sprouts & Bacon recipe helpful please share it to your friends or family, thank you and good luck.