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Chinese style Stir-Fry Containing Green pepper and Meat
Chinese style Stir-Fry Containing Green pepper and Meat

Before you jump to Chinese style Stir-Fry Containing Green pepper and Meat recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Several foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a great protein source.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to chinese style stir-fry containing green pepper and meat recipe. To make chinese style stir-fry containing green pepper and meat you only need 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Chinese style Stir-Fry Containing Green pepper and Meat:
  1. Prepare 1 piece Green bell pepper
  2. Provide 400 grams Meat (Recommend Pork Loin or Chicken Breast)
  3. You need 1 tbsp Potato Starch
  4. Take ★2 tbsp Oyster Sauce
  5. Provide ★1 tbsp Soy Sauce
  6. Use ★1 tbsp Sake (Japanese cooking wine)
  7. Provide 1 tbsp Oil
Instructions to make Chinese style Stir-Fry Containing Green pepper and Meat:
  1. Put ★ ingredients (Oyster sauce, Soy Sauce, Sake) in a bowl and mix well. This is sauce.
  2. Cut the meat into 1 cm strip. Sprinkle 1 tbsp ★ sauce on the meat and rub well. Keep it for 10 minutes in a refrigerator.
  3. Cut the green bell pepper into 1 cm strip.
  4. Sprinkle 1 tbsp Potato starch on the meat and rub well.
  5. Heat 1 tbsp oil in a frying pan (Medium heat). Put the meat and stir-fry for 2 minutes. Add green bell pepper and stir-fry for 1 minute.
  6. Add the remain ★ sauce in the frying pan and stir-fry quickly.

Quickly stir-fried Sichuan style with red chilies, Sichuan Quickly stir-fried Sichuan style with red chilies, Sichuan peppercorns, and sesame oil. This post may contain links to Amazon or other partners; your purchases via these links. Chinese name: 青椒肉丝 (qīng jiāo ròu sī) Style: Sichuan (Szechuan) Cuisine Characteristics: Stir-fried Shredded Pork with Green Pepper owns In the following recipe, the green sweet peppers (bell peppers) are applied so that the flavor is relatively light. For those who seek for hot and spicy. Add the soy sauce and sesame oil and stir to coat.

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