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Stir fry of lime beef, broccoli and mushrooms
Stir fry of lime beef, broccoli and mushrooms

Before you jump to Stir fry of lime beef, broccoli and mushrooms recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

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Cold water fish are excellent if you would like to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to stir fry of lime beef, broccoli and mushrooms recipe. To cook stir fry of lime beef, broccoli and mushrooms you only need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Stir fry of lime beef, broccoli and mushrooms:
  1. Prepare 3 tbsp veg oil
  2. Use 1/4 cup soy sauce
  3. Get 1/4 cup honey
  4. Provide 2 tbsp fish sauce
  5. Take Juice of 1/2 lime
  6. Provide 1 tsp garlic powder
  7. Get 350 g flank steak, cut into thin strips
  8. Use 2 heads broccoli, crowns cut and stems peeled
  9. Take 12 large button mushrooms, thickly sliced
  10. Provide 1 medium onion, thickly sliced
  11. Provide 3 cloves garlic, chopped
Instructions to make Stir fry of lime beef, broccoli and mushrooms:
  1. In a shallow bowl, mix together the veg oil, soy sauce, honey, fish sauce, lime juice and garlic powder. Add the beef and let marinate in the fridge for 1 hour.
  2. Cut the broccoli crowns and stems into bite-sized pieces. Add a splash of veg oil to a large pan on high heat and sear the broccoli stems for 2 minutes until they get a little colour.
  3. Add the broccoli crowns to the pan and continue searing 2 minutes. Push down lightly on the veg so they make as much contact with the hot pan as possible. They should almost look scorched.
  4. Add the mushrooms to the pan and fry 2 to 3 minutes until the mushrooms soften and release some of their water. Add the onion and garlic and continue another minute. Remove the veg to a plate.
  5. Add the meat to the pan and fry for 2 to 3 minutes until cooked. Return the veg to the pan and fry for 1 more minute before serving.

It's my version of broccoli mushroom stir fry with tons and tons of green veggies and nuts. I was going to say it is vegetarian but I just realized it's vegan. This broccoli and mushroom stir-fry is quick, easy, and healthy. Broccoli performs two important functions in vegan stir fry recipes. First of all, it takes up bulk.

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