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Before you jump to Stirfry Okra recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Cold water fish are wonderful for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to stirfry okra recipe. You can cook stirfry okra using 4 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Stirfry Okra:
- Get Few pcs of okra(slanting)
- Take Half bell pepper(strips)
- You need Garlic, shallots
- Provide Oyster sauce
Instructions to make Stirfry Okra:
- Heat stove and add oil. Saute garlic and shallot.
- Then add both okra and bell pepper mix and add little water. Season with oyster sauce and quickly stir fry then. Dont overcook or else okra will become slimy.
Sri Lankan okra stir fry(ladies finger, Bandakka theldala). An okra stir-fry recipe so easy to make and a tasty vegan, vegetarian, green side-dish made in minutes. Enjoy stir-fried okra with chicken and bell peppers, with flavors from South Asia and the The sweet flavor of okra works well in this stir-fry recipe, it's fusion cooking at its best. We prepared this simple stir fry recipe with frozen whole okra. The results were consistently tender, fragrant, and fresh-tasting.
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