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Stir FRY Eggplant
Stir FRY Eggplant

Before you jump to Stir FRY Eggplant recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

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You must remember your mother and father telling you to make sure you eat your vegetables, that is because this is extremely important for a healthy body. Potassium is among the things that you will discover in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. For example, broccoli has plenty of potassium to provide you with your daily recommended allowances. Spinach is additionally something that you may want to start eating more of as it includes a lot more vitamins and minerals when compared with other vegetables.

Following a few of the suggestions above you will see that you’ll be living a healthier life. The one thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to stir fry eggplant recipe. You can have stir fry eggplant using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Stir FRY Eggplant:
  1. Take 1 big eggplant
  2. Provide Chilli sauce or powder
  3. Provide Garlic, onion, shallots
  4. You need Minced chicken
  5. Provide Spring onion
  6. Use Fish sauce
  7. Get Dark soy sauce
Steps to make Stir FRY Eggplant:
  1. Wash and cut the eggplant into 3 parts. Add water into the pot and steam eggplant. After steam, cut the eggplant into strips
  2. Marinate minced chicken with a little flour, a little soy sauce and mix well
  3. Heat pan and saute ginger, shallot and garlic then add in chicken. Add a little water to let the chicken cook
  4. Simmer until done then add eggplant and mix well. Add a little chilli paste according to your taste if more spicy or not. Then some dsrk sauce and fish sauce. Remove from the pan and garnish with spring onion

This spicy eggplant stir fry is the perfect end of summer meal. A simple sauce, eggplant, peppers, and onions come together to make a delicious vegan dinner. A simple stir fry is a really great way to eat eggplant. I returned the eggplant and onion back to the wok and then stirred in the sauce and let it cook for a minute or so. I kept stirring as it cooked to keep it from burning.

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