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Stirfry Beef & Broccoli
Stirfry Beef & Broccoli

Before you jump to Stirfry Beef & Broccoli recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

If you would like to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to stirfry beef & broccoli recipe. You can have stirfry beef & broccoli using 18 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Stirfry Beef & Broccoli:
  1. Provide For marinade
  2. Get 1/2 lb beef strips
  3. Provide 1 tsp cornstarch
  4. Prepare 1/4 tsp baking soda
  5. Prepare Ground black pepper
  6. Get 1 tbsp soy sauce
  7. Provide 1 tsp oil
  8. Take For sauce
  9. Prepare 2 tbsp soy sauce
  10. You need 1 tbsp oyster sauce
  11. Get 3 tbsp water
  12. Prepare 1 tsp sugar
  13. Take Ground black pepper
  14. You need For stirfry
  15. Provide Minced garlic
  16. Provide Broccoli
  17. Provide Chilli flakes (optional)
  18. Take (Adjust ingredients according to your liking)
Instructions to make Stirfry Beef & Broccoli:
  1. Mix all marinade ingredients and mix the beef well with it. Let it sit for atleast 10 mins.
  2. Set a pan over medium heat and fry the beef in little oil. Fry for about 5 mins until it looks like this. Then set it aside.
  3. In a small bowl, mix all the sauce ingredients. Set aside.
  4. In the same pan, saute garlic and broccoli for 1 min. Then add the sauce mixture. Mix well and cook for another 1 min.
  5. Add the beef. Mix well. Cook for 3 mins and it's done! 🙂

Beef stir fry, loaded with tons of fresh vegetables and a tasty sauce, is a quick and easy dinner best cooked in a wok that your family will love. #stirfry #beef #sirloin #sauce #vegetables #recipe #dinner. See more ideas about Beef stir fry, Beef recipes, Beef. How could we NOT love today's recipe? This Mongolian Beef Stir Fry is really easy to throw together, and you can pretty much use whatever veggies. Best cuts of beef to make stir fry.

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