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Ginger Chicken Stir Fry
Ginger Chicken Stir Fry

Before you jump to Ginger Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. It’s also advisable to comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. Because of this we are going to be going over the foods that you should be eating that will have a positive effect on your health.

One of the first forms of foods you ought to be eating plenty of, is various berries. The amount of vitamin C that can be seen in berries, is one of the main reasons you should be eating berries. Most berries also have loads of anti-oxidants, which is incredibly beneficial to your overall health and is specifically good for your circulatory system. Another thing you will find that these antioxidants can help you with is keeping your cells healthy, this can help one’s body to fight off a number of diseases.

Following a number of the suggestions above you will see that you will end up living a healthier life. Also if you eliminate all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to ginger chicken stir fry recipe. You can have ginger chicken stir fry using 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Ginger Chicken Stir Fry:
  1. Take 1 1/2-2 lbs chicken breast, cut into bite sized pieces
  2. Get 2 1/2 tbsp cornstarch
  3. Take 2-3 tbsp coconut oil
  4. Take 1 1/2-2 cups sliced carrots
  5. Use 1 sliced peppers(any color.)
  6. Take 2 cups broccoli florets
  7. Get 2-3 garlic cloves, minced
  8. Use 1/3 cup honey
  9. Use 1/4 cup soy sauce/liquid aminos
  10. You need 2 tbsp rice vinegar
  11. Provide 2-3 tbsp lemon juice
  12. Provide 2 tbsp fresh ginger, grated
  13. Prepare 2 tbsp cold water
Instructions to make Ginger Chicken Stir Fry:
  1. In a medium sized bowl or gallon sized ziplock bag, add the chicken and 1 1/2 tbsp of cornstarch. Mix together until the chicken is evenly coated.
  2. In a pan over medium heat, add 2 tbsp of of the coconut oil. Put the chicken into the pan and until cooked through and golden brown. Remove and put to the side.
  3. Using the same pan, add the peppers and carrots. Cook until they are fork tender, about 5 to 10 minutes. Add the broccoli and cook another 5 to 10 minutes. Remove and place to the side.
  4. In a small bowl, whisk together the garlic, honey, soy sauce, rice vinegar, lemon juice, and fresh ginger. In another bowl, whisk together 2 tbsp of cold water and 1 tbsp of cornstarch. Combine with the honey mixture. Pour into the pan and cook until somewhat thickened. About 1 1/2 minutes.
  5. Finally, add the chicken and vegetables to the pan to cook together for about 3 minutes.
  6. Enjoy!

If you've never had ginger chicken stir fry, the sauce is mild and savory with just a hint of sweetness that accentuates the ginger. Stir the chicken broth mixture and pour it into the skillet. But really, just about any stir-fry-friendly veggies would work here. Then add the stir-fry sauce you made earlier. Stir-fry until just combined and the chicken is cooked.

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