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Before you jump to Tofu and Veggies Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that actually can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Some grains are actually great for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to tofu and veggies stir fry recipe. To make tofu and veggies stir fry you need 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Tofu and Veggies Stir Fry:
- Prepare 5 pcs fried tofu
- Provide 100 hr corn kernels
- You need 2 carrots
- Provide 50 gr cabbage
- Prepare 1/2 red onion
- Provide 3 garlic cloves
- Use 1 tomato
- Get 2 long red chilies
- Get 1/2 tsp salt
- Get 1/2 tsp sugar
- Take 1/2 tsp pepper
- Get 1/2 cup water
- Take 2 tbsp cooking oil
Instructions to make Tofu and Veggies Stir Fry:
- Chop red onion, garlic, tomato, long red chilies, canbbage, and carrot.
- Slice fried tofu.
- Pre-heat cooking oil in a pan, add chopped red onion and garlics, stir for 3 mins, add long red chilies and tomatoes stir for 5 mins, add salt, pepper, and sugar, mix well.
- Add chopped carrots, cabbage, and corn kernels, stir it, add water, stir properly. Wait until the veggies well done.
- Add tofu, mix well.
- Tofu with veggies stir fry is ready to serve.
No funky tofu flavors or scents. It was everything I wasn't expecting. As written, the recipe is super quick, but if you're super short on time, there are a few corners you can cut. Add the tofu in a single layer. Deep fried tofu braised with mushrooms and vegetables in a savory, starchy gravy.
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