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Water Spinach and Tofu Stir Fry (Oseng Kangkung Tahu)
Water Spinach and Tofu Stir Fry (Oseng Kangkung Tahu)

Before you jump to Water Spinach and Tofu Stir Fry (Oseng Kangkung Tahu) recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Consume.

Many folks do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the varied foods that you will acquire at all of those take out places. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nourishment. In the following paragraphs we are going to be going over foods that you should be eating that can help you remain in good health.

Another thing you will want to make sure of is that your consuming enough of is your vegetables as this will additionally be able to have a good affect on your health. You may already know that the majority of of the vitamins you need everyday can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. You will notice that one of the veggies we are talking about is broccoli, which is packed with potassium. Something else you might like to try is the next time you make a salad try working with spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

Following a few of the suggestions above you will notice that you’ll be living a healthier life. Also if you cut out all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to water spinach and tofu stir fry (oseng kangkung tahu) recipe. You can cook water spinach and tofu stir fry (oseng kangkung tahu) using 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Water Spinach and Tofu Stir Fry (Oseng Kangkung Tahu):
  1. Prepare 1 bunch water spinach (kangkug)
  2. Provide 4 garlic cloves
  3. You need 1 tomato
  4. Prepare 2 long red chili
  5. Use 5 pcs fried tofu
  6. You need 1/2 tsp salt
  7. Provide 1/2 tsp pepper
  8. Take 1/2 tsp sugar
  9. You need 2 tbsp cooking oil
Steps to make Water Spinach and Tofu Stir Fry (Oseng Kangkung Tahu):
  1. Cut up tofu and water spinach, throw the hard parts. Chop garlics, chilies and tomato.
  2. Pre-heat cooking oil in a sauce pan, add chopped garlics, wait until you can smell nice garlic aroma, add chopped chilies and tomato,stir it for around 5 mins, add salt, sugar, and pepper, stir it again.
  3. Add fried tofu, mix it well.
  4. Add water spinach, stir it properly until the volume reduces, and cooked well.
  5. Can be served with rice or just consumed like salad.

The Difference Between Different Types of Tofu. Tofu is categorized depending upon the amount of water content it contains. Extra-Firm Tofu has the least amount of liquid. It's what I always recommend for stir fries, especially if it will be cubed like in this General Tso's Tofu Stir Fry. It still has enough liquid to where you will need to squeeze some of the liquid out.

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