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Carrot and Green Bean stir Fry *Vegan
Carrot and Green Bean stir Fry *Vegan

Before you jump to Carrot and Green Bean stir Fry *Vegan recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we should stay away from them. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you eat them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods as well!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to carrot and green bean stir fry *vegan recipe. You can cook carrot and green bean stir fry *vegan using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Carrot and Green Bean stir Fry *Vegan:
  1. Take 5 fresh carrots
  2. You need 1/2 kg fresh green bean
  3. You need 1 red onion or 10 shallots
  4. Provide 5 garlic cloves
  5. You need 2 bayleaves
  6. Prepare 2 cm galangal
  7. Get 1 red long chili (optional)
  8. Use 1 tomato
  9. Get 1 tsp salt
  10. Use 1/2 tsp sugar
  11. Provide 1/2 tsp pepper
  12. Get 2 tbsp cooking oil
  13. Take 1 cup water
Steps to make Carrot and Green Bean stir Fry *Vegan:
  1. Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside.
  2. Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out.
  3. Add bay leaves and galangal, stir it well for a minute, add chopped tomato and chili, stir it well.
  4. Put carrots and green beans in, pour some water, stir it well.
  5. Cover it and lower the fire, cook until the veggies soften.
  6. Enjoy it with rice or bread.

This easy stir-fry brings together tender bites of chicken, green beans, and carrots with a unique sauce made with soy glaze, sesame oil, and our Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber. Packed with fresh-cooked green beans, tender potatoes, and carrots in a savory tomato broth. Now add vegetable stock, water, tomato. South Indian Beans Coconut Poriyal Recipe. Season with salt and pepper, if desired.

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