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Choy Sum and Mushroom Stir Fry *Vegan
Choy Sum and Mushroom Stir Fry *Vegan

Before you jump to Choy Sum and Mushroom Stir Fry *Vegan recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been trained to think that comfort foods are not good and to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is truly great for your mood. You were just expecting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps improve your mental acuity while relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can elevate your mood too!

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to choy sum and mushroom stir fry *vegan recipe. To cook choy sum and mushroom stir fry *vegan you only need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Choy Sum and Mushroom Stir Fry *Vegan:
  1. Prepare 2 bunches choy sum
  2. You need 200 gr button mushroom
  3. Prepare 1 tomato
  4. Provide 5 garlic cloves
  5. Prepare 1 red long chili (optional)
  6. You need 1 tsp salt
  7. Provide 1/2 tsp pepper
  8. Take 1/2 tsp sugar
  9. Provide 2 tbsp cooking oil
  10. Use 1 cup water
Steps to make Choy Sum and Mushroom Stir Fry *Vegan:
  1. Chop garlics and tomato, and chili. Cut up choy sum and slice mushrooms.
  2. Pre-heat a sauce pan, pour cooking oil, add chopped garlic, stir it for 3 minutes in medium fire. Add chopped tomato and chili, stir it for 3 mins.
  3. Add mushrooms, stir it well, wait until half cook, add choy sum, stir it well.
  4. Add salt, pepper, and sugar, mix it well, cover the pan, lower the fire, wait until the veggies cooked well (around 10 mins).
  5. Enjoy..

Think of mild-flavored, juicy bok choy as an invitation to experiment in the kitchen. It's especially good with earthy mushrooms. An Asian inspired Bok Choy Mushroom Stir Fry with tofu recipe. Today I share with you a bok choy mushroom stir fry. I just can't get enough of the stir fries.

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