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Before you jump to Carrot Stir Fry *Vegan recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are not good and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is actually excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. And now you are aware that it can help raise your mood too!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to carrot stir fry *vegan recipe. You can have carrot stir fry *vegan using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Carrot Stir Fry *Vegan:
- Use 5 carrots
- Get 1/2 red onion or 5 shallots
- You need 3 garlic cloves
- Get 1/2 tsp salt
- Provide 1/2 tsp pepper
- Prepare 1/4 tsp sugar
- You need 1/2 tsp beef/chicken/mushroom stock (optional)
- Take 1/2 cup water
- You need 2 tbsp cooking oil
- Use 2 bay leaves
- Get 1 cm galangal
- Use 1 tomato
Instructions to make Carrot Stir Fry *Vegan:
- Cut up the carrots long shaped, chop onion or shallot garlics and tomato, put aside.
- Pre-heat sauce pan, pout cooking oil, add onion and garlic, cook until the aroma comes out, add bay leaves and galangal.
- Add chopped tomato, stir it well, sprinkle some salt, pepper, sugar, and stock, mix well.
- Put carrot into the pan, stir it well. Add some water and cover the pan, cook until the carrot cooks well.
- Ready to serve. Enjoy it with steamed rice or bread.
Your plate starts with a bed of fluffy grains, like white rice or A few final tips for your veggie stir fry: I'm really into this new trick that involves peeling my carrots instead of grating them. I don't mean just peeling the skin off, I. Try this vegan meal to start off your weekend, made by our Ambassador, Shar. Miracle noodles are the perfect swap for a delicious asian dish. You can eat a hearty portion without feeling sluggish or guilty.
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