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Rainbow beans over rice
Rainbow beans over rice

Before you jump to Rainbow beans over rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us think that comfort foods are not good for us and that we need to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you may be astonished to learn, are great at fighting depression. You must make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to feel better!

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to rainbow beans over rice recipe. You can have rainbow beans over rice using 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Rainbow beans over rice:
  1. Use beans
  2. Take 6 cup cooked rice, may be white or brown, keep warm
  3. You need 1 15 ounce can each of black beans, dark red kidney beans and navy beans, drained and rinsed
  4. Prepare 2 tbsp olive oil
  5. You need 1/2 cup frozen corn, thawed
  6. Take 1 large onion , chopped
  7. Prepare 1 tbsp each, cumin, garlic powder, chili powder
  8. Take 1 red bell pepper seeded and diced
  9. You need 1 salt
  10. Take 1 small amount of sour cream and shredded cheddar to garnish
  11. Use 1/4 cup chopped fresh cilantro
  12. Prepare 1 tbsp fresh lime juice
Instructions to make Rainbow beans over rice:
  1. In a large pot heat oil over medium heat. Saute onion until just transparent.
  2. Add spices to onions and stir. Now add in red pepper , corn and black and red beans.
  3. Cook for 10 minutes or until heated through.
  4. Lastly add in navy beans. Adding last helps keep them from darkening from spices, heat. Check now if you need to add more salt.
  5. Divide rice into 6 bowls, top with beans and garnish with sour cream and cheese if you like.
  6. Enjoy!
  7. Recipe by taylor68too

Stained glass illustration with a rainbow hot air balloon flying over a plain with a river on a background of mountains, cloudy sk. In a gallon size ziploc bag, combine all three ingredients. If your kids are as crazy over Legos as mine are, then. Vegan and gluten free black bean burgers with rice for a solid, easy to handle veggie burger. If you're like me and keep containers of cooked rice and beans in the freezer, these take no time at all to pull together.

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