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Tofu Chives Bean Sprouts Stir Fry
Tofu Chives Bean Sprouts Stir Fry

Before you jump to Tofu Chives Bean Sprouts Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us think that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a fantastic source of protein.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to tofu chives bean sprouts stir fry recipe. To make tofu chives bean sprouts stir fry you only need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Tofu Chives Bean Sprouts Stir Fry:
  1. Get 1 chinese fresh tofu, diced
  2. Use 250 ml oil for frying the tofu
  3. Provide 2 Tbsp vegetables oil
  4. Provide 3 cloves garlic, thinly sliced
  5. Take 5 cloves shallots, thinly sliced
  6. You need 200 gr bean sprouts
  7. Provide 50 gr chives, cut 4 cm
  8. Get 3 red chili peppers, take out the seeds, diagonally sliced
  9. Use 3-5 bird eye chilies, (optional)
  10. Get 1 tsp salt or to taste
  11. Provide 1/2 tsp white pepper powder or to taste
  12. Prepare 1/2 tsp mushroom bouillon
  13. Prepare 50 ml water
Instructions to make Tofu Chives Bean Sprouts Stir Fry:
  1. Fry tofu until half cooked. Remove from the heat. Set aside.
  2. Heat vegetable oil over medium high heat. Sauté garlic and shallots until fragrant.
  3. Add red chili pepper and bird eye chili peppers (if you use some). Mix well.
  4. Add the tofu and chives. Season with salt, white pepper powder, and mushroom bouillon. Add water. Stir well.
  5. Lastly, add the bean sprouts. Stir again for a while (Don’t stir too long if not the bean spouts won’t be crunchy). Remove from the heat.
  6. Serve immediately over steamed white rice! Yum! 😋

Then stir fry the tofu cubes with minced pork, chive sections. Mung Bean Sprouts (How to Sprout Mung Bean at home and Salad ) ». Bean sprouts, often used raw as garnish, take center stage in this quick, flavor-packed stir-fry. Tauge Goreng (Stir-Fried Bean Sprouts With. Add the tofu cubes, and cook until all the sides are golden.

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