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Before you jump to Tuna Broccoli & Mushroom Stir Fry recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we should keep away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that really can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
It’s easy to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They can help you feel full for longer also, helping you feel better. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to tuna broccoli & mushroom stir fry recipe. You can cook tuna broccoli & mushroom stir fry using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Tuna Broccoli & Mushroom Stir Fry:
- You need 3 cloves minced garlic
- You need 1 teaspoon grated ginger
- Use 1 tablespoon butter
- Prepare 1 broccoli head cut into bite-sized florets
- Provide 200 g canned tuna flakes
- You need 200 g sliced mushroom
- You need Optional: 1/2 teaspoon cornstarch to thicken the sauce
Instructions to make Tuna Broccoli & Mushroom Stir Fry:
- Melt butter and add garlic and ginger cook until garlic becomes light golden brown.
- On high heat, add mushrooms and cook for 1-2 minutes. Add tuna and cook for another 2-3 minutes (If replacing with chicken make sure to cook thoroughly). Make sure to stir briskly to avoid burning.
- Add oyster sauce and water (optional: with cornstach) and let simmer for 5 minutes to thicken the sauce. Add cut broccoli, season with salt and pepper and let it cook for 3 minutes. Serve with rice or noodles.
The best thing about this tuna and broccoli casserole recipe is that it's super easy to make, and it can be customized with whichever pasta and This tuna casserole recipe is the perfect make-ahead dish! This is the simplest version of Pasta with Tuna and Broccoli, it is so versatile as a recipe that you So another way to prepare this recipe is to mix broccoli and tuna in a food processor and you will get a. This quick-cooking tuna-noodle version has joined my cold-weather dinner rotation! And to make sure this is a complete one-pot meal, broccoli is tossed in at the end with the tuna and cheese, so. Toss broccoli, onions and tomatoes in large bowl.
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