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Before you jump to Tumis Kangkung Pedas (Spicy Water Spinach Stir Fry) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just see to it that you don’t toss out the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and be happy!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to tumis kangkung pedas (spicy water spinach stir fry) recipe. To make tumis kangkung pedas (spicy water spinach stir fry) you only need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Tumis Kangkung Pedas (Spicy Water Spinach Stir Fry):
- You need 1 bunch water spinach (more or less 200 gr), trim the end of the stems and discard, separate the stems and the leaves
- You need 1 Tbsp vegetable oil
- You need 2 cloves garlic, thinly sliced
- You need 3 cloves shallots, thinly sliced
- You need 1 red chili pepper, thinly sliced or diagonally sliced
- Get 5 bird eye chili peppers, sliced (optional)
- Provide 1 medium tomato, cut into 6 small wedges
- Prepare 1/2 tsp salt or to taste
- Use 1/4 tsp white pepper powder or to taste
- Get 1/4 tsp mushroom bouillon
- Provide 25 ml water
Instructions to make Tumis Kangkung Pedas (Spicy Water Spinach Stir Fry):
- Heat vegetable oil over medium high heat. Sauté garlic and shallots until fragrant.
- Add red chili pepper, bird eye chili peppers (if you use some), and tomato wedges. Mix well.
- Add the water spinach. Season with salt, white pepper powder, and mushroom bouillon. Add water. Keep stirring until the water spinach fully cooked. Remove from the heat.
- Serve immediately over steamed white rice! Yum! 😋
- Note: Don’t wait too long to serve this vegetable. Water spinach turns dark very fast if you don’t eat it right away because it is high in iron 😊
Masak hingga kangkung & udang matang. Water Convolvulus stir-fried in spicy shrimp paste sauce. Indonesian Cuisine Vietnamese Cuisine Vietnamese Recipes Asian Recipes Healthy Recipes Ethnic Recipes Asian Foods Water Spinach Sauteed Spinach. << Previous in Spice Mixes (Bumbu). Proses membuat tumis kangkung bumbu terasi pedas ini pada dasarnya sama dengan proses membuat tumis kangkung lainnya. Oleh sebab itulah, anda tidak akan kesusahan ketika mempraktikan resep ini.
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