Hello everybody, welcome to my recipe page, looking for the perfect Eggplant Oyster Sauce Stir Fry recipe? look no further! We provide you only the perfect Eggplant Oyster Sauce Stir Fry recipe here. We also have wide variety of recipes to try.
Before you jump to Eggplant Oyster Sauce Stir Fry recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.
Many people do not understand that the foods you select can either help you to be healthy or can negatively effect your health. You should also comprehend that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. You will be happy to know that we are going to let you know a few of the foods that you should be eating every day.
Your main meals should also incorporate fish including salmon or even lean proteins, as these will also be able to help your health. The reality that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. And whenever it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. It’s also advisable to trim off any excess fat that you find on the particular meats that you plan to eat.
For those of you who want to start living a more healthy life the tips above are able to help you do that. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to eggplant oyster sauce stir fry recipe. To cook eggplant oyster sauce stir fry you only need 12 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Eggplant Oyster Sauce Stir Fry:
- Get 2 (around 1 lbs) medium Chinese eggplants, cut into long sticks of about 2 inches (5cm)
- Prepare 3 Tbsp vegetable oil
- Provide 4 cloves garlic, minced
- Use 8 cloves shallots, thinly sliced
- Take 2 inches (5 cm) ginger, finely minced or grated
- Provide 5 bird eye chili peppers, sliced(optional)
- Take 2 medium tomatoes, cut into small wedges
- Provide 4 green onions, thinly sliced
- Take 2 Tbsp oyster sauce
- Use 3/4 tsp salt or to taste
- Prepare 1/2 tsp white pepper powder or to taste
- Get 200 ml water
Instructions to make Eggplant Oyster Sauce Stir Fry:
- Place eggplants in a large bowl of salt water. Place a lid on top to keep the eggplants underwater for 30 minutes to 1 hour. Drain and pat dry.
- Heat the vegetable oil in a pan over medium high heat.
- Sauté garlic, shallots, and ginger until fragrant.
- Add eggplants. Cook until they’re soft.
- Season with oyster sauce, salt, and pepper. Stir to mix well.
- Add water. Keep cooking until the water is boiling.
- Add tomatoes wedges and bird eye chili peppers (if you use some). Keep stirring.
- Add green onions. Mix well once again. Remove from the heat.
- Serve hot over steamed white rice! Yum! 😋
I make salads or stir fried vegetables for every party and they are usually well recd. Add the garlic and stir fry a minute Add the remaining vegetables except the bean sprouts and add the oyster sauce too. Photo: Annabelle Breakey; Styling: Dan Becker. Stir the eggplant into the chili, garlic, and oil until it starts to fry and is well coated in oil. Add a few pieces of onion, the soy sauce, oyster sauce.
If you find this Eggplant Oyster Sauce Stir Fry recipe valuable please share it to your good friends or family, thank you and good luck.